The recipe vegetable ragout

Made From Scratch Recipes

vegetable ragout recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like vegetable ragout!

vegetable ragout

vegetable ragout Recipe
vegetable ragout

This is a great low cal dish that includes lots of vegies. You can be creative and add different vegies. you can add any hot sauce u like as well as Chili flakes at the beginning.

What Course Is vegetable ragout?

vegetable ragout is for Lunch.


How Long Does vegetable ragout Recipe Take To Prepare?

vegetable ragout takes 25 minutes to prepare.


How Long Does vegetable ragout Recipe Take To Cook?

vegetable ragout takes 20 minutes to cook.


How Many Servings Does vegetable ragout Recipe Make?

vegetable ragout makes 4 servings.


What Are The Ingredients For vegetable ragout Recipe?

The ingredients for vegetable ragout are:

Eggplant, 3 cup (1" cubes) (remove)
*Brocolli, Fresh Steamed, 3.0 cup (remove)
*Zucchini - Yellow, 2 cup (remove)
*Onion, sweet, raw - 1 medium, 1 serving (remove)
*Cabbage - Fresh Steamed, 1 cup (remove)
*Baby Portabella Mushrooms, Fresh, 6 oz (remove)
Tomatoes, red, ripe, raw, year round average, .50 cup cherry tomatoes (remove)
*Leek (1 cup = 1 leek= 89g), 1 cup (remove)
Garlic, 6 clove (remove)
Olive Oil, 1 tbsp (remove)


How Do I Make vegetable ragout?

Here is how you make vegetable ragout:

2 cups - 1 servingI add 1/2 cup black beans on my serving for protein and fiberNumber of Servings: 4Recipe submitted by SparkPeople user ADDICTEDFOODIE.


What's The Nutritional Info For vegetable ragout?

The nutritional information for vegetable ragout is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

What Dietary Needs Does vegetable ragout Meet?

The dietary needs meet for vegetable ragout is Vegetarian


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