Vegetarian

Roasted Vegetable Quinoa is for Lunch.

Roasted Vegetable Quinoa takes 5 minutes to prepare.

Roasted Vegetable Quinoa takes 30 minutes to cook.

Roasted Vegetable Quinoa makes 5 servings.

The ingredients for Roasted Vegetable Quinoa are:

1 cup of Quinoa (dry or packaged)
1 3/4 cup of water
1 cup frozen broccoli and cauliflower (or any frozen veggie mix)
1 cup sliced Mushrooms, fresh
Salt, to taste
Pepper, to taste
Cooking Spray

Here is how you make Roasted Vegetable Quinoa:

If you're using dry quinoa (that you would buy in the bulk section) then soak it in water for 15 minutes and then rinse in a colander. Add quinoa and water to a pot and cook on high until boiling. Once boiling lower heat to achieve a medium boil and cover. Cook for 15-20 minutes until done. Spray a pan with some cooking spray then add mushrooms, broccoli and cauliflower and cook until done. [You can really add any vegetable you would like to this recipe.] Season with salt, pepper and any other seasoning you like to taste.Once the vegetables and quinoa are both done combine in a bowl and enjoy hot. Or chill in the refrigerator for quinoa salad.Serving Size: Makes 5-6 servings of 1/2 cup.Number of Servings: 5Recipe submitted by SparkPeople user TAADIE.

The nutritional information for Roasted Vegetable Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 140.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 40.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.9 g
• Protein: 5.1 g

The dietary needs meet for Roasted Vegetable Quinoa is Vegan