Vegetarian

Vegetable Sausage Stuffing is for Dinner.

Vegetable Sausage Stuffing takes 20 minutes to prepare.

Vegetable Sausage Stuffing takes 20 minutes to cook.

Vegetable Sausage Stuffing makes 3 servings.

The ingredients for Vegetable Sausage Stuffing are:

LightLife Gimme Lean Ground Sausage Style Veggie Protein - 6 oz
Brown Rice (cooked) - approx 1 cup
1/2 large yellow onion
1/2 Tbsp EVOO
1/3 frozen cough
2/3 frozen peas

Here is how you make Vegetable Sausage Stuffing:

Saute onions in EVOO until brown. Add meat substitute and break up with wooden spoon, brown for 5 minutes. Add corn, peas and any extra veggies such as zucchini inside that was scooped out or chopped bell pepper from tops. Mix with cooked brown rice and remove from heat. Use to stuff veggies.Serving Size: Makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user MEDHOPEFUL777.

The nutritional information for Vegetable Sausage Stuffing is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 346.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.6 g
• Protein: 10.8 g

The dietary needs meet for Vegetable Sausage Stuffing is Vegetarian