Vegetarian

Vegetable Spaghetti takes 15 minutes to prepare.

Vegetable Spaghetti takes 20 minutes to cook.

Vegetable Spaghetti makes 4 servings.

The ingredients for Vegetable Spaghetti are:

? Zucchini, 1 cup, sliced
? Onions, raw, .5 medium (2-1/2" dia)
? Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
? Sweet peppers (bell), 1 small
? Broccoli, fresh, 1 stalk
? Spinach, fresh, 1 bunch
? Onion powder, 1 tbsp
? Garlic powder, 1 tbsp
? Pepper, black, 2 tsp
? Mrs. Dash (R) Original Blend, 4 tsp
? Whole Wheat Spaghetti, cooked (pasta), 2 cup
? Mushroom Spaghetti Sauce (Thrifty Maid, canned), 2 cup

Here is how you make Vegetable Spaghetti:

1. Wash, and slice vegetables2. Season vegetables with the following: 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend3. Steam seasoned vegetables4. Boil Spaghetti5. Empty steamed vegetables into a sauce pan6. Add fhe following to the steamed vegetables: 2 cups Mushroom Spaghetti Sauce, 1/2 tbsp Onion powder, 1/2 tbsp Garlic powder, 1 tsp Pepper, black and 2 tsp Mrs. Dash (R) Original Blend7. Let simmer, until sauce is warmServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SABRIAD.

The nutritional information for Vegetable Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 743.9 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 12.2 g
• Protein: 10.8 g