The recipe Spicy Mixed Vegetable Stir Fry

Made From Scratch Recipes

Spicy Mixed Vegetable Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Spicy Mixed Vegetable Stir Fry!

Spicy Mixed Vegetable Stir Fry

Spicy Mixed Vegetable Stir Fry Recipe
Spicy Mixed Vegetable Stir Fry

I'm not one for a lot of prep work, so this recipe uses frozen and canned veggies to make a quick and easy meal. Remember to keep stirring once all the veggies are together in the pan. There will be A LOT that you're moving around ;-) The chili paste I like is the one with the green cap and the rooster on the front. Serve with brown rice.

What Course Is Spicy Mixed Vegetable Stir Fry?

Spicy Mixed Vegetable Stir Fry is for Dinner.


How Long Does Spicy Mixed Vegetable Stir Fry Recipe Take To Prepare?

Spicy Mixed Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Spicy Mixed Vegetable Stir Fry Recipe Take To Cook?

Spicy Mixed Vegetable Stir Fry takes 15 minutes to cook.


How Many Servings Does Spicy Mixed Vegetable Stir Fry Recipe Make?

Spicy Mixed Vegetable Stir Fry makes 6 servings.


What Are The Ingredients For Spicy Mixed Vegetable Stir Fry Recipe?

The ingredients for Spicy Mixed Vegetable Stir Fry are:

Either 1 bag (16 oz) frozen broccoli and cauliflower pieces OR
1/2 bag frozen broccoli and 1/2 bag cauliflower
1 bag (16 oz) frozen whole green beans
1 tbsp Olive Oil
1 clove or 1 tsp minced garlic
1 can (8 oz) mushrooms, stems and pieces
2 tbsp Chili paste (Thai or Indonesian) (to taste)
2 tbsp Lite Soy Sauce


How Do I Make Spicy Mixed Vegetable Stir Fry?

Here is how you make Spicy Mixed Vegetable Stir Fry:

1. In a large pan, add about a 1/4 cup of water. Heat on medium high until the water starts to form bubbles.2. Add bag(s) of broccoli and cauliflower. Cook covered until cauliflower starts to soften. Stir occasionally.3. Add bag of green beans. Cook covered for 3 more minutes.4. Uncover and allow most of water to evaporate. If there is a lot a water left, then drain.5. Clear a space in the middle of the pan, add olive oil.6. Add minced garlic into heated oil. Stir all the veggies together.7. Add mushrooms, soy sauce and chili paste and continue stirring until all the veggies are coated.Serve with steamed brown rice.Makes about 6-8 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user GANDAGIRL.


What's The Nutritional Info For Spicy Mixed Vegetable Stir Fry?

The nutritional information for Spicy Mixed Vegetable Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

What Type Of Cuisine Is Spicy Mixed Vegetable Stir Fry?

Spicy Mixed Vegetable Stir Fry is Asian cuisine.


What Dietary Needs Does Spicy Mixed Vegetable Stir Fry Meet?

The dietary needs meet for Spicy Mixed Vegetable Stir Fry is Vegetarian


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