Vegetarian

Vegetable Barley Stew is for Soup.

Vegetable Barley Stew takes 15 minutes to prepare.

Vegetable Barley Stew takes 35 minutes to cook.

Vegetable Barley Stew makes 8 servings.

The ingredients for Vegetable Barley Stew are:

1 cup Barley, pearled, raw
1 large Onions, raw
3 stalk, large (11"-12" long) Celery, raw
6 medium Carrots, raw
5 cup Vegetable Broth
5 clove Garlic
1 tsp Salt
2 tsp, crumbled Bay Leaf
1 tsp Paprika
1 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
1 can (6 oz) Tomato Paste
100 gram(s) Asda's Chopped Tomatoes with herbs in tomato juice (by RCLARK73)
2 tsp dry mustard powder (by ANDY99)
2 tsp Better than Bouillon Vegetable Base (by BEATRICEBUNNY)
1 tbsp Soy Sauce
2 cup Peas, frozen
1 cup Zucchini (Shredded) (by HEALTHYCHIC)
0.5 tsp Pepper, black
2 tsp Oregano, ground
1 tbsp Basil

Here is how you make Vegetable Barley Stew:

Chop all the vegeys and sautee on high in instant pot , using a small amt of veg broth to keep from sticking , until onion is translucent. Add spices and veg broth, and rinsed barley. Put on lid, and cook on high pressure for 28 minutes, with natural release for 10 minutes. Add tomato paste, soy sauce and can of tomatoes. Adjust seasonings as needed.Serving Size: app. 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user AMYRAY813.

The nutritional information for Vegetable Barley Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,441.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 9.0 g
• Protein: 7.0 g

The dietary needs meet for Vegetable Barley Stew is Vegan