Vegetarian

Winter Vegetable Stew is for Dinner.

Winter Vegetable Stew takes 10 minutes to prepare.

Winter Vegetable Stew takes 60 minutes to cook.

Winter Vegetable Stew makes 8 servings.

The ingredients for Winter Vegetable Stew are:

1 large Carrot, sliced
2 med parsnips, sliced
2 cups Rutabagas, cubed
1 cup Celery, chopped
1 large Onion, chopped
1/2 Anise Bulb, chopped
1 cup Leeks, chopped
1/4 cup Ginger root, finely chopped
4 cloves Garlic, sliced
1 cup Vegetable Broth
1/4 tsp Cumin
1/4 tsp Cinnamon
1/4 tsp Rosemary
1/4 tsp Tarragon
1/4 tsp Dill Weed
4 cups Water
1/2 cup green lentils
1/2 cup pearled Barley
2 cups chopped Cabbage
1 Broccoli crown, chopped.
1 1/2 cup whole wheat Rotelli pasta
1/4 tsp salt

Here is how you make Winter Vegetable Stew:

Best cooked in cast iron skilletSimmer, carrot, parsnips,rutabaga,onion, celery, anise, leek, garlic and ginger in Vegitable broth on medium heat for 15 min.Add spices, cook for 10 min moreAdd Water, Lintels and Barley, simmer on medium heat for 15 min.Add Broccoli, Cabbage and Rotelli and SaltStir well and cook for additional 10 minutes.Makes 6 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Winter Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 240.1 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 9.0 g
• Protein: 6.9 g

The dietary needs meet for Winter Vegetable Stew is Vegan