The recipe tofu and vegetable stir fry

Made From Scratch Recipes

tofu and vegetable stir fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like tofu and vegetable stir fry!

tofu and vegetable stir fry

tofu and vegetable stir fry Recipe
tofu and vegetable stir fry

This is delicious and you won't even miss the meat. Serve over brown rice.

What Course Is tofu and vegetable stir fry?

tofu and vegetable stir fry is for Dinner.


How Long Does tofu and vegetable stir fry Recipe Take To Prepare?

tofu and vegetable stir fry takes 15 minutes to prepare.


How Long Does tofu and vegetable stir fry Recipe Take To Cook?

tofu and vegetable stir fry takes 20 minutes to cook.


How Many Servings Does tofu and vegetable stir fry Recipe Make?

tofu and vegetable stir fry makes 4 servings.


What Are The Ingredients For tofu and vegetable stir fry Recipe?

The ingredients for tofu and vegetable stir fry are:

1/2 block of firm tofu
1 10 oz. pkg Asian stir fry vegetables
1 tbsp sesame oil
4 tbsp olive oil
2 tbsp butter
5 garlic cloves
1 pkg of mixed wild mushroom
Chinese five spice
salt
pepper


How Do I Make tofu and vegetable stir fry?

Here is how you make tofu and vegetable stir fry:

Drain tofu per instructions. Cut the tofu into squares. Add oil and butter to wok. Sautee garlic then add tofu and pan fry until golden brown. Take the tofu out of the wok, season with salt and pepper and set it aside. Sautee the mushrooms until tender then add the stir fry vegetables and cook for 5 minutes. Add sesame oil and Chinese five spice. Add the tofu back in and stir fry for another 4 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CHARLYBALTIMORE.


What's The Nutritional Info For tofu and vegetable stir fry?

The nutritional information for tofu and vegetable stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 26.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 82.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.1 g

What Type Of Cuisine Is tofu and vegetable stir fry?

tofu and vegetable stir fry is Asian cuisine.


What Dietary Needs Does tofu and vegetable stir fry Meet?

The dietary needs meet for tofu and vegetable stir fry is Vegetarian


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