Vegetarian

Vegetable Tortilla Wrap takes 5 minutes to prepare.

Vegetable Tortilla Wrap takes 5 minutes to cook.

Vegetable Tortilla Wrap makes 1 servings.

The ingredients for Vegetable Tortilla Wrap are:

1 tortilla
1/2 cup lettuce
2-3 slices of tomato
1/4 cup onion, sliced
1/4 cup banana peppers
1/4 cup roasted red peppers
2-4 tbsp of salsa
1 tbsp of low fat honey mustard dressing

Here is how you make Vegetable Tortilla Wrap:

Place Tortilla on flat surface. Add the 1/2 cup of shredded romaine in the middle of the tortilla. Then add the 2-3 slices of tomato, 1/4 cup onion, 1/4 cup banana peppers, 1/4 cup roasted red peppers. On top of pile of vegetables add the 2-4 tablespoon of salsa. Put half a tablespoon of honey mustard dressing on one side of the pile of vegetables and half a tablespoon on the opposite side of the vegetables. Fold in two ends of the tortilla and continue to wrap up the vegetables. You may need to hold the vegetables in place with a utensil so it will be easier to wrap up the tortilla. Cut tortilla wrap in half. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KFISHBAIN.

The nutritional information for Vegetable Tortilla Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 676.5 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 18.1 g
• Protein: 10.7 g