Vegetarian

Curried vegetable burgers (vegetarian) is for Lunch.

Curried vegetable burgers (vegetarian) takes several minutes to prepare.

Curried vegetable burgers (vegetarian) takes several minutes to cook.

Curried vegetable burgers (vegetarian) makes 6 servings.

The ingredients for Curried vegetable burgers (vegetarian) are:

2 tbs olive oil
1 onion, finely chopped
1 garlic clove, crushed
2 zucchinis, grated
1 large carrot, grated
100g (about 4 slices) wholemeal bread, crusts removed
400g canned chickpeas, rinsed, drained
3 tsp mild curry paste
3 tbs crunchy peanut butter
1 egg yolk
3 tbs chopped coriander leaves, plus extra leaves to serve
6 bread rolls (we used cape seed)
Mayonnaise, chutney, lettuce and tomato, to serve

Here is how you make Curried vegetable burgers (vegetarian):

Heat half the oil in a large frypan over medium-low heat, add the onion and cook for 5 minutes or until softened. Add the garlic, zucchini and carrot, then cook, stirring, for 2-3 minutes until wilted and softened. Drain off any liquid. Place bread and chickpeas in the bowl of a food processor and pulse to combine. Add softened vegetables, curry paste, peanut butter, yolk and coriander. Process until mixture comes together. Form the mixture into 6 patties and chill for 10 minutes. Heat the remaining tablespoon of oil in a non-stick frypan over medium heat and cook the burgers, in batches if necessary, for 1-2 minutes each side until golden. Serve in rolls with mayonnaise, chutney, lettuce, tomato and extra coriander leaves.Serving Size:?makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for Curried vegetable burgers (vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.9

• Total Fat: 11.8 g
• Cholesterol: 27.1 mg
• Sodium: 366.9 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 12.2 g
• Protein: 13.2 g

The dietary needs meet for Curried vegetable burgers (vegetarian) is Vegetarian