Vegetarian

Veggie Burgers (Red Lentil) takes 20 minutes to prepare.

Veggie Burgers (Red Lentil) takes 30 minutes to cook.

Veggie Burgers (Red Lentil) makes 9 servings.

The ingredients for Veggie Burgers (Red Lentil) are:

* 1 cup red lentils
* 2 cups of vegetables (use whatever is cheap and in season)
* 1 cup of oats
* 3 crushed clove of garlic
* 2 tablespoonful of tomato puree
* 1 teaspoonful of Marmite (optional)
* 2 teaspoonful of Worcestershire sauce (or vegan Worcester sauce) or Braggs Liquid Aminos

Here is how you make Veggie Burgers (Red Lentil):

Boil red lentils in twice their volume of water or stock for about 20 minutes on a low heat. Keep an eye on them, as they may need more water but don't add too much as you want a dry mixture.Grate or chop the veggies and add these to the pan (go for whatever is cheap - carrots, parsnips, potatoes and courgettes all work well.)When the lentils are done add the oats, garlic, tomato puree, Marmite and Worcestershire sauce and leave to stand for at least 10 minutes.By this time you should have a fairly dry mixture that sticks together. You might need to add some flour (or oats whizzed in a food processor to a powder) to get the right consistency.Then shape into burgers (or nuggets). You should get 4 normal sized burgers, 8 burgers or 12-16 nuggets.Either fry them (deep or shallow) or brush with oil and bake in the oven (200?C) for 20 minutes.Enjoy with homemade potato wedges and salad.Serving Size: Makes 8-9 BurgersNumber of Servings: 9Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Veggie Burgers (Red Lentil) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 227.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.3 g
• Protein: 8.3 g