The recipe Dr A's veggies

Made From Scratch Recipes

Dr A's veggies recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Dr A's veggies!

Dr A's veggies

Dr A's veggies Recipe
Dr A's veggies

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What Course Is Dr A's veggies?

Dr A's veggies is for Lunch.


How Long Does Dr A's veggies Recipe Take To Prepare?

Dr A's veggies takes 20 minutes to prepare.


How Long Does Dr A's veggies Recipe Take To Cook?

Dr A's veggies takes 30 minutes to cook.


How Many Servings Does Dr A's veggies Recipe Make?

Dr A's veggies makes 6 servings.


What Are The Ingredients For Dr A's veggies Recipe?

The ingredients for Dr A's veggies are:

1 cup, chopped Onions, raw
2 clove Garlic
1 cup Bell peppers (Green, Red, Yellow, Orange)
3 cup Green Giant Riced Cauliflower
2 cup Brussels sprouts, fresh
1.5 cup Beans, black
1 tsp Kosher Salt (by 65PLUS1)
2 tsp Cumin - ground (1 tsp) (by INFORM555)
1.5 tsp Paprika
1 cup Salsa
2 cup, pieces or slices Mushrooms, fresh
50 grams Cilantro, raw


How Do I Make Dr A's veggies?

Here is how you make Dr A's veggies:

Saute onion and garlicAdd peppers, stirAdd cauliflower and seasonings and shaved sprouts and mushrooms.Cook until tenderAdd beans and salsaCook an additional few minutes until tender.Add cilantro, stir and serve.Serving Size: 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user OVERWORKEDJANET.


What's The Nutritional Info For Dr A's veggies?

The nutritional information for Dr A's veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.9 g

What Dietary Needs Does Dr A's veggies Meet?

The dietary needs meet for Dr A's veggies is Vegetarian


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