The recipe eggs and veggies

Made From Scratch Recipes

eggs and veggies recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like eggs and veggies!

eggs and veggies

eggs and veggies Recipe
eggs and veggies

I pre-chop onions and zucchini and keep in container for easy prep. I spray a bit of olive oil into pan, add onions and zukes and cook. For liquid, either add a tbsp of water or some salsa. When onions translucent, I add mushrooms and spinach which I buy pre bagged and washed from TraderJoes. The spinach will deflate after about 3-4 minutes. Once spinach is deflated, I add a cup of eggwhites. Let cook through until almost solid and then scramble. It makes a big bowl of veggies and eggs give a bunch of protein.

What Course Is eggs and veggies?

eggs and veggies is for Lunch.


How Long Does eggs and veggies Recipe Take To Prepare?

eggs and veggies takes several minutes to prepare.


How Long Does eggs and veggies Recipe Take To Cook?

eggs and veggies takes several minutes to cook.


How Many Servings Does eggs and veggies Recipe Make?

eggs and veggies makes 1 servings.


What Are The Ingredients For eggs and veggies Recipe?

The ingredients for eggs and veggies are:

egg whites (1 cup)
chopped: zukes, onions, mushrooms, spinach
add salsa for liquid-- maybe a spray of olive oil.


How Do I Make eggs and veggies?

Here is how you make eggs and veggies:

Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LAURIEINCONTROL.


What's The Nutritional Info For eggs and veggies?

The nutritional information for eggs and veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.0 g

What Dietary Needs Does eggs and veggies Meet?

The dietary needs meet for eggs and veggies is Vegetarian


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