Vegetarian

Veggies and eggs is for Breakfast.

Veggies and eggs takes 5 minutes to prepare.

Veggies and eggs takes 15 minutes to cook.

Veggies and eggs makes 1 servings.

The ingredients for Veggies and eggs are:

5 squirts of cooking spray
1 small onion sliced
.5 red sweet pepper sliced
salt and pepper
2 eggs

Here is how you make Veggies and eggs:

Toast one slice of whote wheat bread. Using a small non stick skillet, medium heat, cook onion and sweet red pepper in 5 squirts of cooking spray until soft. Salt and pepper to taste. Transfer to warm plate on top of toast. Using same pan, add 1/8 - 1/4 inch of water. Bring to a boil. Add eggs, salt and pepper. Cover and cook for 3-5 minutes depending on desired softness. Using slotted utinsel, transer to veggies. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user LOOSE24.

The nutritional information for Veggies and eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.5

• Total Fat: 11.9 g
• Cholesterol: 422.0 mg
• Sodium: 576.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.2 g
• Protein: 16.8 g