The recipe INSANITY friendly Eggs and Veggies on English Muffin

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INSANITY friendly Eggs and Veggies on English Muffin recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like INSANITY friendly Eggs and Veggies on English Muffin!

INSANITY friendly Eggs and Veggies on English Muffin

INSANITY friendly Eggs and Veggies on English Muffin Recipe
INSANITY friendly Eggs and Veggies on English Muffin

What Course Is INSANITY friendly Eggs and Veggies on English Muffin?

INSANITY friendly Eggs and Veggies on English Muffin is for Breakfast.


How Long Does INSANITY friendly Eggs and Veggies on English Muffin Recipe Take To Prepare?

INSANITY friendly Eggs and Veggies on English Muffin takes 5 minutes to prepare.


How Long Does INSANITY friendly Eggs and Veggies on English Muffin Recipe Take To Cook?

INSANITY friendly Eggs and Veggies on English Muffin takes 10 minutes to cook.


How Many Servings Does INSANITY friendly Eggs and Veggies on English Muffin Recipe Make?

INSANITY friendly Eggs and Veggies on English Muffin makes 1 servings.


What Are The Ingredients For INSANITY friendly Eggs and Veggies on English Muffin Recipe?

The ingredients for INSANITY friendly Eggs and Veggies on English Muffin are:

Thomas' Light Multi-Grain English Muffin, .5 serving
Egg white, large, 1 serving
Scrambled Egg, 1 large
Onions, raw, 1 tbsp chopped
Green Peppers (bell peppers), 1 tbsp
Mozzarella Cheese, part skim milk, 2 oz


How Do I Make INSANITY friendly Eggs and Veggies on English Muffin?

Here is how you make INSANITY friendly Eggs and Veggies on English Muffin:

Chop the veggies, sautee with salt & pepper. Whisk together one egg and one egg white while onion and pepper are heating up. Scramble in with veggies. Add cheese. Top onto toasted english muffin. Serving Size: makes 1 egg & veggie topped half english muffinNumber of Servings: 1Recipe submitted by SparkPeople user JQUATTRONE.


What's The Nutritional Info For INSANITY friendly Eggs and Veggies on English Muffin?

The nutritional information for INSANITY friendly Eggs and Veggies on English Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 16.4 g
  • Cholesterol: 201.9 mg
  • Sodium: 487.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.2 g

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