The recipe Veggies and Orzo (Personal Plate)

Made From Scratch Recipes

Veggies and Orzo (Personal Plate) recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Veggies and Orzo (Personal Plate)!

Veggies and Orzo (Personal Plate)

Veggies and Orzo (Personal Plate) Recipe
Veggies and Orzo (Personal Plate)

Adapted from a recipe for Roasted Veggies and Orzo. I make a meal out of this one just for me!

What Course Is Veggies and Orzo (Personal Plate)?

Veggies and Orzo (Personal Plate) is for Lunch.


How Long Does Veggies and Orzo (Personal Plate) Recipe Take To Prepare?

Veggies and Orzo (Personal Plate) takes 20 minutes to prepare.


How Long Does Veggies and Orzo (Personal Plate) Recipe Take To Cook?

Veggies and Orzo (Personal Plate) takes 30 minutes to cook.


How Many Servings Does Veggies and Orzo (Personal Plate) Recipe Make?

Veggies and Orzo (Personal Plate) makes 1 servings.


What Are The Ingredients For Veggies and Orzo (Personal Plate) Recipe?

The ingredients for Veggies and Orzo (Personal Plate) are:

1/4 C red peppers
1 medium zucchini
12 cherry tomatoes
6 mushrooms
2 cloves of garlic
1 oz. feta cheese
1/4 cup red onion


How Do I Make Veggies and Orzo (Personal Plate)?

Here is how you make Veggies and Orzo (Personal Plate):

Slice all veggies and put into a casserole dish. Toss with olive oil and garlic. Bake at 425 for 30 min. Meanwhile, cook Orzo as directed on package. Serve veggies on the orzo, sprinkle with feta.Number of Servings: 1Recipe submitted by SparkPeople user FAFANIB.


What's The Nutritional Info For Veggies and Orzo (Personal Plate)?

The nutritional information for Veggies and Orzo (Personal Plate) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 7.4 g
  • Cholesterol: 25.2 mg
  • Sodium: 321.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.0 g

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