The recipe Waffles - Quick, Healthy and Delicious

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Waffles - Quick, Healthy and Delicious recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Waffles - Quick, Healthy and Delicious!

Waffles - Quick, Healthy and Delicious

Waffles - Quick, Healthy and Delicious Recipe
Waffles - Quick, Healthy and Delicious

These waffles are so incredibly good and no one would ever guess they are so healthy and good for you. I like to make a couple recipes so I can have some to freeze. Then I just pop them in the toaster.

What Course Is Waffles - Quick, Healthy and Delicious?

Waffles - Quick, Healthy and Delicious is for Breakfast.


How Long Does Waffles - Quick, Healthy and Delicious Recipe Take To Prepare?

Waffles - Quick, Healthy and Delicious takes 5 minutes to prepare.


How Long Does Waffles - Quick, Healthy and Delicious Recipe Take To Cook?

Waffles - Quick, Healthy and Delicious takes 20 minutes to cook.


How Many Servings Does Waffles - Quick, Healthy and Delicious Recipe Make?

Waffles - Quick, Healthy and Delicious makes 4 servings.


What Are The Ingredients For Waffles - Quick, Healthy and Delicious Recipe?

The ingredients for Waffles - Quick, Healthy and Delicious are:

1. Preheat waffle iron.
2. Place the following ingredients in the blender:

2 cups water
1-2 tablespoons concentrated apple juice, sucanat, agave or maple syrup to taste
1 cup quick oats
? cup cornmeal
? cup flaxseed
? cup raw cashews
2 tablespoon cornstarch
? teaspoon salt


3. Blend all ingredients for 1 minute.
4. Pour mixtures into preheated waffle iron and close the lid. Bake until steam stops rising and the waffle is golden brown and crisp.


How Do I Make Waffles - Quick, Healthy and Delicious?

Here is how you make Waffles - Quick, Healthy and Delicious:

Number of Servings: 4Recipe submitted by SparkPeople user JLBARNEY.


What's The Nutritional Info For Waffles - Quick, Healthy and Delicious?

The nutritional information for Waffles - Quick, Healthy and Delicious is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

What Dietary Needs Does Waffles - Quick, Healthy and Delicious Meet?

The dietary needs meet for Waffles - Quick, Healthy and Delicious is Vegan


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