The recipe Protein Waffles

Made From Scratch Recipes

Protein Waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Waffles!

Protein Waffles

Protein Waffles Recipe
Protein Waffles

What Course Is Protein Waffles?

Protein Waffles is for Breakfast.


How Long Does Protein Waffles Recipe Take To Prepare?

Protein Waffles takes several minutes to prepare.


How Long Does Protein Waffles Recipe Take To Cook?

Protein Waffles takes several minutes to cook.


How Many Servings Does Protein Waffles Recipe Make?

Protein Waffles makes 18 servings.


What Are The Ingredients For Protein Waffles Recipe?

The ingredients for Protein Waffles are:

3 cups old-fassioned oats
1 1/2 cups whole wheat flour
1/4 cup sugar
4 tsp baking powder
1 tsp cinnamon
1 tsp salt
4 eggs, lightly beaten
1/2 cup oil
1 cup cottage cheese
2 cups reduced fat mild


How Do I Make Protein Waffles?

Here is how you make Protein Waffles:

Place oats, flour, sugar, baking powder, cinamon, and salt in mixing bowl. Stir to combine. Stir in remaining ingredients as listed one at a time until mixture resembles a smooth batter. Let batter rest 5 minutes before using. Bake in pre-heated waffle iron.Serving Size: Makes 18 wafflesNumber of Servings: 18Recipe submitted by SparkPeople user ANDER011.


What's The Nutritional Info For Protein Waffles?

The nutritional information for Protein Waffles is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 9.5 g
  • Cholesterol: 57.1 mg
  • Sodium: 326.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

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