The recipe Waffles, Low Carb

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Waffles, Low Carb recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Waffles, Low Carb!

Waffles, Low Carb

Waffles, Low Carb Recipe
Waffles, Low Carb

Inspired by Kent Altena?s Atkins in the Kitchen YouTube videos, http://www.youtube.com/watch?v=feLjgfMKnw

Waffles, Low Carb

What Course Is Waffles, Low Carb?

Waffles, Low Carb is for Breakfast.


How Long Does Waffles, Low Carb Recipe Take To Prepare?

Waffles, Low Carb takes 15 minutes to prepare.


How Long Does Waffles, Low Carb Recipe Take To Cook?

Waffles, Low Carb takes 15 minutes to cook.


How Many Servings Does Waffles, Low Carb Recipe Make?

Waffles, Low Carb makes 7 servings.


What Are The Ingredients For Waffles, Low Carb Recipe?

The ingredients for Waffles, Low Carb are:

8 oz regular cream cheese, softened
4 extra large eggs
1/2 cup almond flour
1/4 cup coconut flour
1/2 tsp vanilla extract
2 Tbps Zsweet or twelve drops liquid Stevia
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
Blueberries (optional)


How Do I Make Waffles, Low Carb?

Here is how you make Waffles, Low Carb:

1. Heat up waffle maker for at least 10 minutes to prevent waffles from sticking.2. Add all ingredients to food processor & mix for one minute. Scrape the sides & mix for another minute. 3. Spray top & bottom of waffle maker with non stick spray. Pour 1/3 cup of batter into center of waffle maker. Dot with 10 blueberries per waffle if you wish (blueberries add 8 calories & 6g net carbs).4. Close lid & wait for your waffle maker 's ready indicator to go off. Remove waffle & serve immediately. Be sure to re-spray grids between waffles to prevent sticking.5. Can be frozen. To reheat, heat oven to 400 degrees F. Place frozen waffle directly on oven rack & bake for 5 minutes.


What's The Nutritional Info For Waffles, Low Carb?

The nutritional information for Waffles, Low Carb is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 19.1 g
  • Cholesterol: 158.7 mg
  • Sodium: 302.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.6 g

What Dietary Needs Does Waffles, Low Carb Meet?

The dietary needs meet for Waffles, Low Carb is Low Carb


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