Vegetarian

Whole Wheat Veg. Speghetti is for Dinner.

Whole Wheat Veg. Speghetti takes several minutes to prepare.

Whole Wheat Veg. Speghetti takes several minutes to cook.

Whole Wheat Veg. Speghetti makes 1 servings.

The ingredients for Whole Wheat Veg. Speghetti are:

2 cloves garlic
10 shakes or 1 tsp Louisiana Hot Sauce
10 cherry tomatoes
2 slices of onion
1 5 oz can of tomato juice
1 cup of vegetable broth
1 cup frozen mixed vegetables (Green Giant California Mix)
1 tsp oregano
1 tbsp basil
1 tbsp chili powder
100 Whole Wheat Spaghetti Noodles
Water

Here is how you make Whole Wheat Veg. Speghetti:

In a 8" sauce pan bring water to a boil adding the pasta and cook until pasta bends but is not fully cooked, drain. Meanwhile in a 10" frying pan add garlic and onion cooking on medium heat until tender, do not burn. Add frozen vegetables, chili powder, basil and oregano stirring mixture together. Add vegetable broth and tomato juice. Add pasta to mixture and continue cooking reducing liquid by half.Number of Servings: 1Recipe submitted by SparkPeople user LFL6952.

The nutritional information for Whole Wheat Veg. Speghetti is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,579.2 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 12.9 g
• Protein: 10.8 g

Whole Wheat Veg. Speghetti is Italian cuisine.