Vegetarian

Mountain City Protein Wrap is for Breakfast.

Mountain City Protein Wrap takes several minutes to prepare.

Mountain City Protein Wrap takes several minutes to cook.

Mountain City Protein Wrap makes 2 servings.

The ingredients for Mountain City Protein Wrap are:

Whole Wheat Tortilla, medium

2 tbsp peanut butter

1 banana

1/2 tbsp of honey

1/4 cup of Martins and/or Krogers low fat granola and raisins cereal

Here is how you make Mountain City Protein Wrap:

On the whole wheat tortilla spread the peanut butter. Place the banana on top of the peanut butter and sprinkle the granola onto it. Finally glaze it with the honey. Warm it in your george foreman for about 3 to 4 minutes and you are done. Serving Size: makes 2 half sized wrapsNumber of Servings: 2Recipe submitted by SparkPeople user MDMAMAOF3BABIES.

The nutritional information for Mountain City Protein Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.8

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 251.5 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.4 g
• Protein: 7.4 g