The recipe Engine 2 Diet: E2 Almighty Healthy Wrap
Engine 2 Diet: E2 Almighty Healthy Wrap recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Engine 2 Diet: E2 Almighty Healthy Wrap!
Engine 2 Diet: E2 Almighty Healthy Wrap
- What Course Is Engine 2 Diet: E2 Almighty Healthy Wrap?
- How Long Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Take To Prepare?
- How Long Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Take To Cook?
- How Many Servings Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Make?
- What Are The Ingredients For Engine 2 Diet: E2 Almighty Healthy Wrap Recipe?
- How Do I Make Engine 2 Diet: E2 Almighty Healthy Wrap?
- What's The Nutritional Info For Engine 2 Diet: E2 Almighty Healthy Wrap?
- What Type Of Cuisine Is Engine 2 Diet: E2 Almighty Healthy Wrap?
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Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness. The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon. This wrap also makes an excellent dinner.From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved. What Course Is Engine 2 Diet: E2 Almighty Healthy Wrap?Engine 2 Diet: E2 Almighty Healthy Wrap is for Dinner. How Long Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Take To Prepare?Engine 2 Diet: E2 Almighty Healthy Wrap takes 10 minutes to prepare. How Long Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Take To Cook?Engine 2 Diet: E2 Almighty Healthy Wrap takes 15 minutes to cook. How Many Servings Does Engine 2 Diet: E2 Almighty Healthy Wrap Recipe Make?Engine 2 Diet: E2 Almighty Healthy Wrap makes 2 servings. What Are The Ingredients For Engine 2 Diet: E2 Almighty Healthy Wrap Recipe?The ingredients for Engine 2 Diet: E2 Almighty Healthy Wrap are: 1 onion, chopped1 bell pepper, seeded and chopped 4 ounces sliced mushrooms ½ can of corn, rinsed and drained (about 6 ounces) 8 ounces roasted red bell pepper hummus (or 1 cup homemade) 2 large whole grain wraps ½ can black beans, rinsed and drained 1 roasted poblano pepper, cut into strips (see Roasting Peppers and Fresh Chilies, page 139) ½ package fresh spinach (about 5 ounces) How Do I Make Engine 2 Diet: E2 Almighty Healthy Wrap?Here is how you make Engine 2 Diet: E2 Almighty Healthy Wrap: Preheat oven to 450º. Sauté the onion until translucent. Add the bell pepper and cook for 2–3 minutes. Add the mushrooms and corn. Spread a layer of hummus on the wrap. Add the sautéed vegetables, beans, poblano strips, and fresh spinach. Roll into a burrito. Place on a baking sheet, seam side down, and bake for 8–10 minutes. Serve the wrap warm, and top with Guacamole and Salsa. Variation: Substitute one small can of drained green chilies for the fresh poblano pepper.From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Number of Servings: 2Recipe submitted by SparkPeople user SP_STEPF.What's The Nutritional Info For Engine 2 Diet: E2 Almighty Healthy Wrap?The nutritional information for Engine 2 Diet: E2 Almighty Healthy Wrap is:
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