The recipe Boca Wraps

Made From Scratch Recipes

Boca Wraps recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Boca Wraps!

Boca Wraps

Boca Wraps Recipe
Boca Wraps

How Long Does Boca Wraps Recipe Take To Prepare?

Boca Wraps takes 10 minutes to prepare.


How Long Does Boca Wraps Recipe Take To Cook?

Boca Wraps takes 15 minutes to cook.


How Many Servings Does Boca Wraps Recipe Make?

Boca Wraps makes 4 servings.


What Are The Ingredients For Boca Wraps Recipe?

The ingredients for Boca Wraps are:

4 Bread, Flat out (Pita Bread)
3 Boca Burgers
3 large Mushrooms
3/4 Red or yellow bell pepper
3/4 onion
1 Tbsp. Olive oil
4 Romain lettuce leaves


How Do I Make Boca Wraps?

Here is how you make Boca Wraps:

Saute in a skillet or Wok all of the vegetables in olive oil. Microwave boca burgers for 2-3 mins. cut into strips and add to mix. Place into pita or flat out bread with 1 lettuce leaf. Top with 1 tablespoon ranch and some cheese.(Nutrition facts do not show the ranch or cheese)Makes 4 wraps or PitasNumber of Servings: 4Recipe submitted by SparkPeople user STBMRS.O.


What's The Nutritional Info For Boca Wraps?

The nutritional information for Boca Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.2 g

What Dietary Needs Does Boca Wraps Meet?

The dietary needs meet for Boca Wraps is Vegetarian


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