Vegetarian

Make Ahead Lunch Wraps is for Lunch.

Make Ahead Lunch Wraps takes several minutes to prepare.

Make Ahead Lunch Wraps takes several minutes to cook.

Make Ahead Lunch Wraps makes 16 servings.

The ingredients for Make Ahead Lunch Wraps are:

2 cups uncooked brown rice
4 cups water
60 ounce black beans
30 ounce pinto beans
10 ounce whole kernel corn
10 ounce diced tomatoes and green chilies
16 Medium (approx. 10" diameter) flour tortillas
2 cups Shredded Cheddar Cheese

Here is how you make Make Ahead Lunch Wraps:

1.Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. 2.Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese. 3.Divide the mixture evenly among the tortillias, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.Serving Size: Makes 16 wrapsNumber of Servings: 16Recipe submitted by SparkPeople user RED0427.

The nutritional information for Make Ahead Lunch Wraps is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 493.2

• Total Fat: 10.8 g
• Cholesterol: 14.8 mg
• Sodium: 633.3 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 13.5 g
• Protein: 21.3 g

The dietary needs meet for Make Ahead Lunch Wraps is Low Fat