Vegetarian

Teriyaki Wraps takes several minutes to prepare.

Teriyaki Wraps takes several minutes to cook.

Teriyaki Wraps makes 4 servings.

The ingredients for Teriyaki Wraps are:

* 1/2 cup uncooked brown jasmine rice
* 2 cups water
* 2 tablespoons olive oil
* 1 onion, chopped
* 1 red bell pepper, chopped
* 1 small zucchini, chopped
* 1 small yellow squash, chopped
* 1 cup sliced baby bella mushrooms
* 3/4 cup teriyaki sauce
* 2 cloves garlic, minced
* 1 teaspoon ground black pepper
* 4 (10 inch) whole wheat tortillas

Here is how you make Teriyaki Wraps:

1. In a saucepan bring 1 cup of water to a boil; add rice. Reduce heat, cover, and simmer for 30-35 minutes. 2. Heat olive oil in a large skillet over medium heat. Saute onion,garlic, mushrooms, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, and pepper. Simmer for 3 to 5 minutes. 3. Place 1/4 of the rice and vegetables in each tortilla, and roll up.Number of Servings: 4Recipe submitted by SparkPeople user JENNI329.

The nutritional information for Teriyaki Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.9

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 972.3 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 5.6 g
• Protein: 9.8 g

The dietary needs meet for Teriyaki Wraps is Vegan