The recipe Coriander Yams

Made From Scratch Recipes

Coriander Yams recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Coriander Yams!

Coriander Yams

Coriander Yams Recipe
Coriander Yams

I couldn't find this in the ingredient list, but you need to spray the foil-lined tray and then the top of the yams with a small amount of olive oil spray (Pam, etc.). Also, please note, I used 1 cup cubed yams because that was what they had, so be conscious of this when looking at the nutritional info. You can make as many yams as you like, and I enjoy this both hot and cold.

What Course Is Coriander Yams?

Coriander Yams is for Side Dish.


How Long Does Coriander Yams Recipe Take To Prepare?

Coriander Yams takes 10 minutes to prepare.


How Long Does Coriander Yams Recipe Take To Cook?

Coriander Yams takes 25 minutes to cook.


How Many Servings Does Coriander Yams Recipe Make?

Coriander Yams makes 1 servings.


What Are The Ingredients For Coriander Yams Recipe?

The ingredients for Coriander Yams are:

1 yam, sliced
1 tsp salt
1-2 Tbsp ground coriander
1 tsp black pepper
olive oil spray


How Do I Make Coriander Yams?

Here is how you make Coriander Yams:

1. Line jelly roll pan or cookie sheet with foil. Spray with olive oil spray (I use the first piece of yam to spread the spray oli around).2. Peel and slice yam into uniform slices. Place on pan.3. Spray tops of yam with olive oil spray. Sprinkle with grouond coriander, salt, and black pepper to taste.4. Cook in oven on 400 degrees for 20-25 minutes. (I poke the biggest slices with a fork to be sure it goes through easily to ensure they are cooked through.) These can be eaten hot or placed in the refrigerator and eaten cold.Number of Servings: 1Recipe submitted by SparkPeople user ROGERSMYCAT.


What's The Nutritional Info For Coriander Yams?

The nutritional information for Coriander Yams is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,344.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.0 g

What Dietary Needs Does Coriander Yams Meet?

The dietary needs meet for Coriander Yams is Vegetarian


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