Vegetarian

basic yogurt pankcakes is for Breakfast.

basic yogurt pankcakes takes several minutes to prepare.

basic yogurt pankcakes takes several minutes to cook.

basic yogurt pankcakes makes 6 servings.

The ingredients for basic yogurt pankcakes are:

2 cups whole wheat pastry flour
1.5 tsp baking powder
1 tsp baking soda
2 TBSP ground flaxseed meal
1.5 cups lowfat yogurt or soy yogurt
1 1/4-1 1/2 cups lowfat milk or soy milk

Here is how you make basic yogurt pankcakes:

Combine dry ingredients in large bowl & stir well. Make a well in middle of bowl and add yogurt & milk. Add more milk to make a smooth pourable batter, not runny.Ladle into preheat skillet to make 3-4 inch wide pancakes & cook until golden brown.***I use a 1/3 measuring cup to get 3.5-4.5 inches pancakes. Usually yields around 12-15 pancakes per batch. Serving of 2 pancakes per person.My kids like wild frozen blueberries in their 'cakes, so I sprinkle them on top once I've ladled the batter into the pan.Number of Servings: 6Recipe submitted by SparkPeople user JENNI329.

The nutritional information for basic yogurt pankcakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 384.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.2 g
• Protein: 8.8 g