Vegetarian

EW Zucchini Chile-Cheddar Mash is for Dinner.

EW Zucchini Chile-Cheddar Mash takes 25 minutes to prepare.

EW Zucchini Chile-Cheddar Mash takes 25 minutes to cook.

EW Zucchini Chile-Cheddar Mash makes 4 servings.

The ingredients for EW Zucchini Chile-Cheddar Mash are:

1 T canola oil
1 1/4 pounds zucchini, halved and sliced
1 medium onion, chopped
1 4-oz can diced green chilies, drained
1/4 t salt
1/2 cup cheddar

Here is how you make EW Zucchini Chile-Cheddar Mash:

Cook zucchini and onion in oil until soft. Stir in chilies and salt and cook 1 minRemove from heat and stir in cheeseServing Size: 4 servings, 2/3 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user VAINVT.

The nutritional information for EW Zucchini Chile-Cheddar Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.9

• Total Fat: 8.3 g
• Cholesterol: 14.8 mg
• Sodium: 127.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.8 g