Vegetarian

Corn and Zucchini Tacos is for Dinner.

Corn and Zucchini Tacos takes 25 minutes to prepare.

Corn and Zucchini Tacos takes 25 minutes to cook.

Corn and Zucchini Tacos makes 4 servings.

The ingredients for Corn and Zucchini Tacos are:

3 tb oil
2 cups corn
1 cup chopped white onion
3 cloves garlic
2med zuchini diced
1 cup cooked drained black beans
1/4 cup salsa verde
3T cilantro
8 fresh corn tortillas

Here is how you make Corn and Zucchini Tacos:

saute the corn if 1 1/2 tbs oil about five min remove and set aside In same skillet reheat the remaining oil and saute the onion til carmelized add zucchini and cook about 4 min add the garlic cook and stir one min add the tomatos the beans and salsa and simmer stirring frequently til tomato is cooked and liquid is absorbed remove from heat and stirr in clilantrodevide the filling among the tortillas 2 taco = 1 serving makes 4 servings you can add monterey Jack cheese and salsa but adjust the calories Number of Servings: 4Recipe submitted by SparkPeople user CHANTELLE44.

The nutritional information for Corn and Zucchini Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 584.4 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 12.0 g
• Protein: 11.6 g

Corn and Zucchini Tacos is Mexican cuisine.

The dietary needs meet for Corn and Zucchini Tacos is Vegetarian