The recipe Sarah's Zucchini, Mushroom, and Cauliflower Skillet

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Sarah's Zucchini, Mushroom, and Cauliflower Skillet recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Sarah's Zucchini, Mushroom, and Cauliflower Skillet!

Sarah's Zucchini, Mushroom, and Cauliflower Skillet

Sarah's Zucchini, Mushroom, and Cauliflower Skillet Recipe
Sarah's Zucchini, Mushroom, and Cauliflower Skillet

Low calorie, low carb, veggie skillet.

How Long Does Sarah's Zucchini, Mushroom, and Cauliflower Skillet Recipe Take To Prepare?

Sarah's Zucchini, Mushroom, and Cauliflower Skillet takes 5 minutes to prepare.


How Long Does Sarah's Zucchini, Mushroom, and Cauliflower Skillet Recipe Take To Cook?

Sarah's Zucchini, Mushroom, and Cauliflower Skillet takes 15 minutes to cook.


How Many Servings Does Sarah's Zucchini, Mushroom, and Cauliflower Skillet Recipe Make?

Sarah's Zucchini, Mushroom, and Cauliflower Skillet makes 4 servings.


What Are The Ingredients For Sarah's Zucchini, Mushroom, and Cauliflower Skillet Recipe?

The ingredients for Sarah's Zucchini, Mushroom, and Cauliflower Skillet are:

3 medium zucchinis, halved and coined
1/2 medium cauliflower, riced in food processor
8 ounces fresh mushrooms, sliced
4 Morningstar Farms veggie sausage links, defrosted and sliced
1 tablespoon olive oil
2 teaspoons garlic, fresh from jar
1/2 teaspoon onion powder
3/4 teaspoon salt
1/8 teaspoon black pepper


How Do I Make Sarah's Zucchini, Mushroom, and Cauliflower Skillet?

Here is how you make Sarah's Zucchini, Mushroom, and Cauliflower Skillet:

Heat olive oil in large skillet over medium heat. Add zucchini, mushrooms, sausage, and garlic. Saute until mostly tender (about 8 minutes). Add remaining ingredients and saute until cauliflower is translucent. Serve with toasted low-cal bread.Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHPANTS1.


What's The Nutritional Info For Sarah's Zucchini, Mushroom, and Cauliflower Skillet?

The nutritional information for Sarah's Zucchini, Mushroom, and Cauliflower Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.9 g

What Dietary Needs Does Sarah's Zucchini, Mushroom, and Cauliflower Skillet Meet?

The dietary needs meet for Sarah's Zucchini, Mushroom, and Cauliflower Skillet is Vegetarian


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