Vegetarian

Frittata (mushrooms, zucchini and onions) is for Dinner.

Frittata (mushrooms, zucchini and onions) takes 10 minutes to prepare.

Frittata (mushrooms, zucchini and onions) takes 15 minutes to cook.

Frittata (mushrooms, zucchini and onions) makes 1 servings.

The ingredients for Frittata (mushrooms, zucchini and onions) are:

* Egg, fresh, 2 medium (remove)
* Zucchini, 100 grams (remove)
* Mushrooms, fresh, 250 grams (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)

Here is how you make Frittata (mushrooms, zucchini and onions):

This makes one big, or too small serving. Nutrition info is based on that one person eats it all up :) Let saute' onions with a bit of salt on olive oil. Add the cut zucchini, when it is half ready add mushrooms. Add salt, pepper and origano if you like.When this mix is ready add the lightly beaten eggs and make it in scrambled eggs or omlette style as you like. :) Number of Servings: 1Recipe submitted by SparkPeople user CATMANDU.

The nutritional information for Frittata (mushrooms, zucchini and onions) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.3

• Total Fat: 23.4 g
• Cholesterol: 374.0 mg
• Sodium: 127.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.4 g
• Protein: 20.7 g

Frittata (mushrooms, zucchini and onions) is Italian cuisine.