Vegetarian

Fried Quinoa and Zucchini is for Dinner.

Fried Quinoa and Zucchini takes 20 minutes to prepare.

Fried Quinoa and Zucchini takes 25 minutes to cook.

Fried Quinoa and Zucchini makes 4 servings.

The ingredients for Fried Quinoa and Zucchini are:

1 Cup Dry Quinoa
2 Tbsp Olive oil
.5 cup chopped red Onions
1 tsp *Soy Sauce
1 clove Garlic
2 tbsp chopped Cilantro
1 largeEgg
.5 tbsp Thai Chili Sauce
1 cup fresh Spinach

Here is how you make Fried Quinoa and Zucchini:

Makes 4 - 1 1/2 cup servingsBoil Quinoa in 2 cups of water until water is absorbed and the grain is soft.Saute red onions in olive oil over medium heat until they begin to become translucent.Add chopped zucchini to pan and saute for 2 minutes or until soft but not overcooked.Crack egg into sizzling onions & zucchini and stir occasionally until the egg is fried and broken into small pieces.Add Garlic and saute for one minute. Add cooked Quinoa and all remaining ingredients. Stir frequently until spinach is soft and the quinoa is warmed.Number of Servings: 4Recipe submitted by SparkPeople user DDROUGAS.

The nutritional information for Fried Quinoa and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.4

• Total Fat: 12.9 g
• Cholesterol: 53.1 mg
• Sodium: 148.9 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 6.3 g
• Protein: 12.6 g

The dietary needs meet for Fried Quinoa and Zucchini is Vegetarian