The recipe Lightened Up Artichoke Dip

Made From Scratch Recipes

Lightened Up Artichoke Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lightened Up Artichoke Dip!

Lightened Up Artichoke Dip

Lightened Up Artichoke Dip Recipe
Lightened Up Artichoke Dip

Artichoke Dip - Lightened Up!

What Course Is Lightened Up Artichoke Dip?

Lightened Up Artichoke Dip is for Snack.


How Long Does Lightened Up Artichoke Dip Recipe Take To Prepare?

Lightened Up Artichoke Dip takes 5 minutes to prepare.


How Long Does Lightened Up Artichoke Dip Recipe Take To Cook?

Lightened Up Artichoke Dip takes several minutes to cook.


How Many Servings Does Lightened Up Artichoke Dip Recipe Make?

Lightened Up Artichoke Dip makes 4 servings.


What Are The Ingredients For Lightened Up Artichoke Dip Recipe?

The ingredients for Lightened Up Artichoke Dip are:

Unmarinated Artichokes, frozen spinach, little mayo, light cheese and plenty of spices like paprika, chipolte and a little bit of garlic powder.


How Do I Make Lightened Up Artichoke Dip?

Here is how you make Lightened Up Artichoke Dip:

mix all together. Heat at 350 degrees for 30 minutesServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LASSIELOU0405.


What's The Nutritional Info For Lightened Up Artichoke Dip?

The nutritional information for Lightened Up Artichoke Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 9.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 243.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.3 g

What Dietary Needs Does Lightened Up Artichoke Dip Meet?

The dietary needs meet for Lightened Up Artichoke Dip is Vegetarian


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