Appetizers / Soups / Salads

Soupy Bean-Barley Goodness is for Dinner.

Soupy Bean-Barley Goodness takes 5 minutes to prepare.

Soupy Bean-Barley Goodness takes 15 minutes to cook.

Soupy Bean-Barley Goodness makes 5 servings.

The ingredients for Soupy Bean-Barley Goodness are:

1 Tbsp Olive Oil
1 Medium onion, chopped
3 cloves garlic, chopped finely
1 tsp ground cumin
1/2 cup uncooked quick cooking barley
1 can (15 - 16 oz) chickpeas/garbanzo beans, drained and rinsed
1 can (14.5 - 15 oz) black beans, drained and rinsed
1 can stewed tomatoes (undrained)
3 cups water
1 tsp parsley
1 1/2 tsp cilantro

Here is how you make Soupy Bean-Barley Goodness:

1. Heat oil in a dutch oven.2. Cook onions, garlic and cumin in oil 3 - 5 minutes, stirring until onions are crispy tender.3. Stir in the remaining ingredients except cilantro.4. Heat to boiling, reduce heat to low.5. Cover and simmer around 10 minutes until the barley is cooked through (for quick cook - If using regular pearl barley, follow the directions for time on the box.).6. Stir in cilantro at the end - Use 2 tbsp of chopped fresh cilantro if you have it!7. Serve and enjoy!Serving Size:?Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JOY-CEE.

The nutritional information for Soupy Bean-Barley Goodness is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 344.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 516.4 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 14.8 g
• Protein: 14.2 g

The dietary needs meet for Soupy Bean-Barley Goodness is Low Fat