The recipe Lowfat Layered Bean Dip with Protein Boost
Lowfat Layered Bean Dip with Protein Boost recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lowfat Layered Bean Dip with Protein Boost!
Lowfat Layered Bean Dip with Protein Boost
- What Course Is Lowfat Layered Bean Dip with Protein Boost?
- How Long Does Lowfat Layered Bean Dip with Protein Boost Recipe Take To Prepare?
- How Long Does Lowfat Layered Bean Dip with Protein Boost Recipe Take To Cook?
- How Many Servings Does Lowfat Layered Bean Dip with Protein Boost Recipe Make?
- What Are The Ingredients For Lowfat Layered Bean Dip with Protein Boost Recipe?
- How Do I Make Lowfat Layered Bean Dip with Protein Boost?
- What's The Nutritional Info For Lowfat Layered Bean Dip with Protein Boost?
- What Type Of Cuisine Is Lowfat Layered Bean Dip with Protein Boost?
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A recipe inspired by Chef Megs. It uses more homemade ingredients. It takes a little longer, to make the beans from dry, but you can make a big batch and freeze them for other recipes. The TVP and Guac are super easy/quick. How Long Does Lowfat Layered Bean Dip with Protein Boost Recipe Take To Prepare?Lowfat Layered Bean Dip with Protein Boost takes several minutes to prepare. How Long Does Lowfat Layered Bean Dip with Protein Boost Recipe Take To Cook?Lowfat Layered Bean Dip with Protein Boost takes several minutes to cook. How Many Servings Does Lowfat Layered Bean Dip with Protein Boost Recipe Make?Lowfat Layered Bean Dip with Protein Boost makes 16 servings. What Are The Ingredients For Lowfat Layered Bean Dip with Protein Boost Recipe?The ingredients for Lowfat Layered Bean Dip with Protein Boost are: *1/2 recipe of pinto beans. .5 cup dry or 2.5 cups cooked*1 full recipe of TVP taco meat - 1 cup TVP, 1 tbsp homemade taco seasoning, .5 Tbsp olive oil * .5 cup fresh salsa or from refridgerated section * .5 cup homemade guacamole * 1 cup nonfat greek yogurt How Do I Make Lowfat Layered Bean Dip with Protein Boost?Here is how you make Lowfat Layered Bean Dip with Protein Boost: Spread beans in bottom of shallow dish, e.g. deep pie pan.Top with TVP meat, spread evenly.Cover with Salsa.Spread guacamole Spread greek yogurtServe with tosted whole wheat tortilla pieces,baked tortilla chips or veggies. Number of Servings: 16Recipe submitted by SparkPeople user WHITNEYBROOK.What's The Nutritional Info For Lowfat Layered Bean Dip with Protein Boost?The nutritional information for Lowfat Layered Bean Dip with Protein Boost is:
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