The recipe Fire roasted corn and black bean slaw w/ lime viniagrette

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Fire roasted corn and black bean slaw w/ lime viniagrette recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Fire roasted corn and black bean slaw w/ lime viniagrette!

Fire roasted corn and black bean slaw w/ lime viniagrette

Fire roasted corn and black bean slaw w/ lime viniagrette Recipe
Fire roasted corn and black bean slaw w/ lime viniagrette

Goes nicely with some grilled fish for a light summer dinner.

What Course Is Fire roasted corn and black bean slaw w/ lime viniagrette?

Fire roasted corn and black bean slaw w/ lime viniagrette is for Side Dish.


How Long Does Fire roasted corn and black bean slaw w/ lime viniagrette Recipe Take To Prepare?

Fire roasted corn and black bean slaw w/ lime viniagrette takes 20 minutes to prepare.


How Long Does Fire roasted corn and black bean slaw w/ lime viniagrette Recipe Take To Cook?

Fire roasted corn and black bean slaw w/ lime viniagrette takes 15 minutes to cook.


How Many Servings Does Fire roasted corn and black bean slaw w/ lime viniagrette Recipe Make?

Fire roasted corn and black bean slaw w/ lime viniagrette makes 4 servings.


What Are The Ingredients For Fire roasted corn and black bean slaw w/ lime viniagrette Recipe?

The ingredients for Fire roasted corn and black bean slaw w/ lime viniagrette are:

1 cup fire roasted corn kernels, frozen (Trader Joes)
1 c black beans, drained and rinsed
2 c finely shredded cabbage (red or green)
1/4 c olive oil
1/4 c lime juice
2 tbsp red wine vinegar
1 packet of Splenda
1/2 tsp. ground ginger


How Do I Make Fire roasted corn and black bean slaw w/ lime viniagrette?

Here is how you make Fire roasted corn and black bean slaw w/ lime viniagrette:

Quickly stir fry corn in a preheated skillet sprayed with pam, just until heated through. Place in large bowl after cooled down and add black beans and cabbage.For the viniagrette:In a seperate bowl, combine lime juice, vinegar, splenda and ginger. Whisk in olive oil.Pour over cabbage mixture and toss to coat.Number of Servings: 4Recipe submitted by SparkPeople user CHENIA.


What's The Nutritional Info For Fire roasted corn and black bean slaw w/ lime viniagrette?

The nutritional information for Fire roasted corn and black bean slaw w/ lime viniagrette is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

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