The recipe Chickpea-Kidney bean-Black bean-Salsa mix

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Chickpea-Kidney bean-Black bean-Salsa mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea-Kidney bean-Black bean-Salsa mix!

Chickpea-Kidney bean-Black bean-Salsa mix

Chickpea-Kidney bean-Black bean-Salsa mix Recipe
Chickpea-Kidney bean-Black bean-Salsa mix

12 servings, 1/2 cup each.

How Long Does Chickpea-Kidney bean-Black bean-Salsa mix Recipe Take To Prepare?

Chickpea-Kidney bean-Black bean-Salsa mix takes several minutes to prepare.


How Long Does Chickpea-Kidney bean-Black bean-Salsa mix Recipe Take To Cook?

Chickpea-Kidney bean-Black bean-Salsa mix takes several minutes to cook.


How Many Servings Does Chickpea-Kidney bean-Black bean-Salsa mix Recipe Make?

Chickpea-Kidney bean-Black bean-Salsa mix makes 12 servings.


What Are The Ingredients For Chickpea-Kidney bean-Black bean-Salsa mix Recipe?

The ingredients for Chickpea-Kidney bean-Black bean-Salsa mix are:

1 can chickpeas (540 ml)
1 can black beans (540 ml)
1 can red kidney beans (398 ml)
2 cups salsa


How Do I Make Chickpea-Kidney bean-Black bean-Salsa mix?

Here is how you make Chickpea-Kidney bean-Black bean-Salsa mix:

Drain and rinse all beans. Mix together with the salsa in a bowl & marinate in the fridge for several hours.Number of Servings: 12Recipe submitted by SparkPeople user CAILLIAUGIRL.


What's The Nutritional Info For Chickpea-Kidney bean-Black bean-Salsa mix?

The nutritional information for Chickpea-Kidney bean-Black bean-Salsa mix is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

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