The recipe Spinach olive black bean hummus

Made From Scratch Recipes

Spinach olive black bean hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Spinach olive black bean hummus!

Spinach olive black bean hummus

Spinach olive black bean hummus Recipe
Spinach olive black bean hummus

Yummy, healthy dip

What Course Is Spinach olive black bean hummus?

Spinach olive black bean hummus is for Side Dish.


How Long Does Spinach olive black bean hummus Recipe Take To Prepare?

Spinach olive black bean hummus takes 5 minutes to prepare.


How Long Does Spinach olive black bean hummus Recipe Take To Cook?

Spinach olive black bean hummus takes several minutes to cook.


How Many Servings Does Spinach olive black bean hummus Recipe Make?

Spinach olive black bean hummus makes 8 servings.


What Are The Ingredients For Spinach olive black bean hummus Recipe?

The ingredients for Spinach olive black bean hummus are:

1 cup Bush's, Black Beans
0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
1 oz Seeds, sesame seeds, whole, roasted and toasted
80 gram Kirkland Spanish Queen green olives ( 2 olives)
3 clove Garlic
2 cup Spinach, fresh
2 fl oz Lemon Juice


How Do I Make Spinach olive black bean hummus?

Here is how you make Spinach olive black bean hummus:

Put everything in the blender and puree till smooth.Serving Size: Makes about 8-1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CALYPSANY.


What's The Nutritional Info For Spinach olive black bean hummus?

The nutritional information for Spinach olive black bean hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 3.7 g
  • Cholesterol: 2.8 mg
  • Sodium: 256.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

What Dietary Needs Does Spinach olive black bean hummus Meet?

The dietary needs meet for Spinach olive black bean hummus is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day