The recipe Garlicky White Bean and Kale Stew
Garlicky White Bean and Kale Stew recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Garlicky White Bean and Kale Stew!
Garlicky White Bean and Kale Stew
- What Course Is Garlicky White Bean and Kale Stew?
- How Long Does Garlicky White Bean and Kale Stew Recipe Take To Prepare?
- How Long Does Garlicky White Bean and Kale Stew Recipe Take To Cook?
- How Many Servings Does Garlicky White Bean and Kale Stew Recipe Make?
- What Are The Ingredients For Garlicky White Bean and Kale Stew Recipe?
- How Do I Make Garlicky White Bean and Kale Stew?
- What's The Nutritional Info For Garlicky White Bean and Kale Stew?
- What Type Of Cuisine Is Garlicky White Bean and Kale Stew?
- What Dietary Needs Does Garlicky White Bean and Kale Stew Meet?
Garlicky White Bean and Kale Stew |
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What Course Is Garlicky White Bean and Kale Stew?Garlicky White Bean and Kale Stew is for Soup. How Long Does Garlicky White Bean and Kale Stew Recipe Take To Prepare?Garlicky White Bean and Kale Stew takes several minutes to prepare. How Long Does Garlicky White Bean and Kale Stew Recipe Take To Cook?Garlicky White Bean and Kale Stew takes several minutes to cook. How Many Servings Does Garlicky White Bean and Kale Stew Recipe Make?Garlicky White Bean and Kale Stew makes 4 servings. What Are The Ingredients For Garlicky White Bean and Kale Stew Recipe?The ingredients for Garlicky White Bean and Kale Stew are: Knob of coconut oil or ghee2 medium onions 6 cloves garlic 1 teaspoon smoked paprika (optional, but really delicious) 5 bay leaves Pinch chili flakes Sea salt Cracked black pepper 2- 2 ? cups cooked white beans (lima, butter, navy, cannelini?) 2 cups packed shredded kale leaves 2 cups vegetable broth 1 can (14 oz.) organic whole tomatoes Cold-pressed olive oil to garnish How Do I Make Garlicky White Bean and Kale Stew?Here is how you make Garlicky White Bean and Kale Stew: 1. Heat a knob of oil in a large stockpot. Slice onions and add to the pot with a couple pinches sea salt, chili, bay leaves and paprika. Cook for a few minutes until the onions have softened, then add sliced garlic. If the post becomes dry, add a little juice from the tinned tomatoes. 2. Add all other ingredients, bring to a boil, season to taste, and serve with a drizzle of olive oil (since everything is cooked, you don?t need to heat it long). If you are going to let it simmer for a while, add the kale about 5-10 minutes before serving so that it retains more of its nutritional value.Serving Size: Serves 3-4Number of Servings: 4Recipe submitted by SparkPeople user TRISK1968.What's The Nutritional Info For Garlicky White Bean and Kale Stew?The nutritional information for Garlicky White Bean and Kale Stew is:
What Dietary Needs Does Garlicky White Bean and Kale Stew Meet?The dietary needs meet for Garlicky White Bean and Kale Stew is Vegetarian |
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