Appetizers / Soups / Salads

Simple Black Bean and Yogurt Dip takes 40 minutes to prepare.

Simple Black Bean and Yogurt Dip takes 5 minutes to cook.

Simple Black Bean and Yogurt Dip makes 6 servings.

The ingredients for Simple Black Bean and Yogurt Dip are:

12/3 cups cooked black beans (I used dry that I had cooked and leftover, but from a can is fine.)
1/2 cup plain, no fat yogurt
1/4 cup (1 oz) colby cheese
Salt, pepper, and other spices to taste (I like curry, cumin, garlic, and chili powder)

Here is how you make Simple Black Bean and Yogurt Dip:

Using a handheld food chopper (or food processor), chop the beans as small as possible. Add the beans and the rest of the ingredients to a pan and cook over medium-high heat until all parts are incorporated and the dip is the desired consistency (about 5 minutes).Refrigerate for 30 minutes and serve (or freeze for 5-10 minutes...I'm a cheater). Serve with whole grain crackers or tortilla chips.Serving Size: makes 6 1/3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ULTRAKING.

The nutritional information for Simple Black Bean and Yogurt Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.6

• Total Fat: 1.8 g
• Cholesterol: 5.7 mg
• Sodium: 54.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 8.4 g
• Protein: 7.2 g