Appetizers / Soups / Salads

David's low-fat breakfast quiche is for Breakfast.

David's low-fat breakfast quiche takes 30 minutes to prepare.

David's low-fat breakfast quiche takes 30 minutes to cook.

David's low-fat breakfast quiche makes 6 servings.

The ingredients for David's low-fat breakfast quiche are:

1 medium red onion
1 cup liquid egg subsitute
1 cup skim milk
1/2-cup all purpose flour
10 slices turkey bacon
1/2-cup fat free shredded cheddar
1/2-tsp baking powder
hot sauce, salt, pepper to taste

Here is how you make David's low-fat breakfast quiche:

preheat oven to 400bake turkey bacon on cookie sheet about ten minutes, or until crispsautee onions until transluscent, add spinach until wilted, then remove from heatwisk together egg substitue, skim milk, flour and baking powderfinely chop bacon, then combine along with cheddar, onions and spinach into egg-milk mixtureadd hot suace, salt substitute, and pepperbake at 400 for about 30-min, or until knife can be cleanly withdrawn from center of quichecool for five minutes, then divide into six slicespour into 8-inch pie tin lightly sprayed with olive oilNumber of Servings: 6Recipe submitted by SparkPeople user RDAVIDLEE.

The nutritional information for David's low-fat breakfast quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.8

• Total Fat: 2.8 g
• Cholesterol: 19.6 mg
• Sodium: 496.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.2 g
• Protein: 13.6 g