Appetizers / Soups / Salads

Crustless Broccoli and Cheddar Mini Quiches takes 15 minutes to prepare.

Crustless Broccoli and Cheddar Mini Quiches takes 25 minutes to cook.

Crustless Broccoli and Cheddar Mini Quiches makes 24 servings.

The ingredients for Crustless Broccoli and Cheddar Mini Quiches are:

1-12 oz. can Evaporated Milk
3 Large eggs, beaten
2T Flour
2c (8 ozs.) Shredded Cheddar Cheese
1/2 c Finely chopped, Red Bell Pepper
2 c Chopped Broccoli (thawed frozen or fresh)
Salt and Pepper

Here is how you make Crustless Broccoli and Cheddar Mini Quiches:

Serves: 24 (1 each)Wisk milk, eggs, flour, salt and pepper, in medium bowl, until blended.Stir in cheese, broccoli and chopped red bell pepper.Spoon mixture into mini muffin pans, filling almost to rim.Bake 23-28 minutes or until knife inserted near center comes out clean and tops are lightly browned.Cool in bans for 15 minutes. Remove carefully.NOTE: Depending on size of pans, you may have to adjust baking time.Number of Servings: 24Recipe submitted by SparkPeople user TAMMYL78.

The nutritional information for Crustless Broccoli and Cheddar Mini Quiches is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 59.8

• Total Fat: 3.8 g
• Cholesterol: 37.8 mg
• Sodium: 103.2 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 4.4 g