The recipe Individual Crustless Quiches - Broccoli, Ham and Swiss

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Individual Crustless Quiches - Broccoli, Ham and Swiss recipe is a meal that takes several minutes to make. If you enjoy for , you will like Individual Crustless Quiches - Broccoli, Ham and Swiss!

Individual Crustless Quiches - Broccoli, Ham and Swiss

Individual Crustless Quiches - Broccoli, Ham and Swiss Recipe
Individual Crustless Quiches - Broccoli, Ham and Swiss

Delicious hot, at room temperature, or cold! Make these in Pyrex ramekins with lids and they make excellent packed lunches (in an insulated bag with a cold pack). Serve with a salad, perhaps a small crusty whole-grain roll - rye or pumpernickel would be perfect - and seasonal fruit for a light but filling meal. These are perfect for summer because the quiches can be made up ahead of time, kept in the refrigerator up to 24 hours (covered) and baked in the early morning while it's still cool, to serve cold for supper. Individual quiches are great when you have picky eaters or different special diets, because you can customize each one to suit a diner. If you have different "fillings", use parchment to line your pan and write the name of the diner on the parchment next to their quiche.

Individual Crustless Quiches - Broccoli, Ham and Swiss

How Long Does Individual Crustless Quiches - Broccoli, Ham and Swiss Recipe Take To Prepare?

Individual Crustless Quiches - Broccoli, Ham and Swiss takes several minutes to prepare.


How Long Does Individual Crustless Quiches - Broccoli, Ham and Swiss Recipe Take To Cook?

Individual Crustless Quiches - Broccoli, Ham and Swiss takes several minutes to cook.


How Many Servings Does Individual Crustless Quiches - Broccoli, Ham and Swiss Recipe Make?

Individual Crustless Quiches - Broccoli, Ham and Swiss makes 6 servings.


What Are The Ingredients For Individual Crustless Quiches - Broccoli, Ham and Swiss Recipe?

The ingredients for Individual Crustless Quiches - Broccoli, Ham and Swiss are:

1 1/2 cups boiled waxy potato, peeled, diced small (canned ok; rinse and pat dry)
1 cup tiny broccoli florets, cooked
2 oz. uncured ham, minced (could also use 1/4 cup crumbled crisp bacon, or leave it out for a vegetarian dish)
1 cup Swiss cheese, shredded
1/4 cup scallions (green onions), sliced
8 eggs
1 cup whole milk
3 cloves garlic
2 tsp Dijon mustard
1 Tbsp dried parsley flakes
1 1/4 tsp salt, divided
Freshly ground black pepper


How Do I Make Individual Crustless Quiches - Broccoli, Ham and Swiss?

Here is how you make Individual Crustless Quiches - Broccoli, Ham and Swiss:

-Preheat oven to 350F.-Grease six 8-oz (or 10-oz) oven-proof ramekins or custard cups. Line a rimmed baking sheet with foil or parchment and set the ramekins on it.-Use 1/4 tsp of the salt to salt the potatoes and broccoli. (If potatoes were cooked in salted water, you may not need all of the salt.)-Divide potato, broccoli, ham, and cheese evenly between ramekins.-In a blender, combine eggs, milk, garlic, mustard, parsley, and salt, and blend thoroughly.-Divide egg mixture evenly between ramekins. Generously grind black pepper on top.-Bake in the middle of the oven for 30-35 minutes, until a knife inserted in the center of a quiche comes out clean. Quiches will puff up high and sink. Shallower cups will cook more quickly than deeper ones.-Serve immediately or allow to cool, cover, and chill.Serving Size: 6 8-oz ramekinsNumber of Servings: 6Recipe submitted by SparkPeople user MIZZEM.


What's The Nutritional Info For Individual Crustless Quiches - Broccoli, Ham and Swiss?

The nutritional information for Individual Crustless Quiches - Broccoli, Ham and Swiss is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 13.1 g
  • Cholesterol: 276.2 mg
  • Sodium: 650.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

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