Appetizers / Soups / Salads

PEAR and CABBAGE CHIPOTLE SLAW takes 15 minutes to prepare.

PEAR and CABBAGE CHIPOTLE SLAW takes 60 minutes to cook.

PEAR and CABBAGE CHIPOTLE SLAW makes 8 servings.

The ingredients for PEAR and CABBAGE CHIPOTLE SLAW are:

.5 head, small (about 4-1/2" dia) Cabbage, fresh
.5 cup, chopped Onions, raw
6 date Dates
1 oz Pine Nuts
.5 serving Chobani Greek Yogurt
1 pear, medium (approx 2-1/2 per Pears, fresh
1 serving mustard, Chipotle (by BEVIEG41)
1 tsp Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary

Chop thinly the cabbage and onions. Add chopped dates and whole pine nuts. Add 1/2 cup plain yogurt mixed with 1 T mustard. Sprinkle 1 tsp rosemary leaves over the ingredients. Toss with yogurt sauce. Then add chopped pear to mic, toss gently once more.

Refrigerate until well chilled.

Here is how you make PEAR and CABBAGE CHIPOTLE SLAW:

This is a cold meal. Nothing is cooked, but it should be well chilled before serving. Serving Size: Makes 8 1/2 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for PEAR and CABBAGE CHIPOTLE SLAW is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 20.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.6 g