Appetizers / Soups / Salads

Roo's Buffalo Cauliflower Wings takes 15 minutes to prepare.

Roo's Buffalo Cauliflower Wings takes 25 minutes to cook.

Roo's Buffalo Cauliflower Wings makes 1 servings.

The ingredients for Roo's Buffalo Cauliflower Wings are:

1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Olive Oil
4 serving Sauce, Red Hot Buffalo Wing Sauce (Franks) 1 tbs (by TRYING2BSTRONG)
3 serving Sauce, Hot (Sriracha Hot Chili Sauce, 1 Tbsp) (by SOLARES64)
2 tbsp Butter, unsalted
.5 tsp Garlic powder

Here is how you make Roo's Buffalo Cauliflower Wings:

DIRECTIONS1.Preheat oven to 375?F. 2.Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender. 3.While cauliflower is roasting, put hot wing sauce, garlic powder and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large saut? pan with remaining oil. Add the cauliflower and saut? until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. I do suggest serving it with celery and blue cheese dressing.Serving Size: split into 4 equal servingsNumber of Servings: 1Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Roo's Buffalo Cauliflower Wings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 625.7

• Total Fat: 51.3 g
• Cholesterol: 62.2 mg
• Sodium: 416.0 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 14.5 g
• Protein: 11.9 g