The recipe cauliflower crust

Made From Scratch Recipes

cauliflower crust recipe is a meal that takes several minutes to make. If you enjoy for , you will like cauliflower crust!

cauliflower crust

cauliflower crust Recipe
cauliflower crust

How Long Does cauliflower crust Recipe Take To Prepare?

cauliflower crust takes several minutes to prepare.


How Long Does cauliflower crust Recipe Take To Cook?

cauliflower crust takes several minutes to cook.


How Many Servings Does cauliflower crust Recipe Make?

cauliflower crust makes 1 servings.


What Are The Ingredients For cauliflower crust Recipe?

The ingredients for cauliflower crust are:

2 cups shredded cooked cauliflower
2 tsp garlic
2 or 3 tbsp liquid egg whites or 1 whole egg
1/2 cup non fat cottage cheese
1 tsp basil


How Do I Make cauliflower crust?

Here is how you make cauliflower crust:

Preheat oven to 400. In large bowl mix cauliflower, garlic, egg white, cottage cheese, basil. Spread out on pan and spread out until it?s roughly 1/4 inch thick. Bake for 25-30 minutes (or until toasty around the outside and light brown on top. Make sure its cooked all the way through). Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PIGLET63.


What's The Nutritional Info For cauliflower crust?

The nutritional information for cauliflower crust is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 501.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 24.2 g

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