Appetizers / Soups / Salads

Cauliflower Fritters is for Side Dish.

Cauliflower Fritters takes 30 minutes to prepare.

Cauliflower Fritters takes 10 minutes to cook.

Cauliflower Fritters makes 12 servings.

The ingredients for Cauliflower Fritters are:

1 medium head cauliflower, trimmed and chopped
1/2 cup flour
1 large egg white beaten
2 Tbsp. extra virgin olive oil

Here is how you make Cauliflower Fritters:

Steam the cauliflower until tender, 10-12 minutes. Transfer to a large bowl, mash and let cool 10 minutes. Stir in the flour and the egg whites, season with salt and pepper and refrigerate for 15 minutes. Roll 1/4 cup capfuls into balls and flatten into patties to make a total of 10-12. Sprinkle with parmesan cheese. In a skillet, heat 2 tablespoons of extra virgin olive oil over medium high heat. Working in batches, fry the patties until golden brown, about 4 minutes on each side. Serve with a squeeze of lemon juice.Number of Servings: 12Recipe submitted by SparkPeople user MAMA2HAPA.

The nutritional information for Cauliflower Fritters is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.1

• Total Fat: 2.6 g
• Cholesterol: 0.3 mg
• Sodium: 27.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g