The recipe Crispy Cauliflower, ham and cheese crisps.

Made From Scratch Recipes

Crispy Cauliflower, ham and cheese crisps. recipe is a meal that takes several minutes to make. If you enjoy for , you will like Crispy Cauliflower, ham and cheese crisps.!

Crispy Cauliflower, ham and cheese crisps.

Crispy Cauliflower, ham and cheese crisps. Recipe
Crispy Cauliflower, ham and cheese crisps.

Tasty low carb snack.

How Long Does Crispy Cauliflower, ham and cheese crisps. Recipe Take To Prepare?

Crispy Cauliflower, ham and cheese crisps. takes several minutes to prepare.


How Long Does Crispy Cauliflower, ham and cheese crisps. Recipe Take To Cook?

Crispy Cauliflower, ham and cheese crisps. takes several minutes to cook.


How Many Servings Does Crispy Cauliflower, ham and cheese crisps. Recipe Make?

Crispy Cauliflower, ham and cheese crisps. makes 6 servings.


What Are The Ingredients For Crispy Cauliflower, ham and cheese crisps. Recipe?

The ingredients for Crispy Cauliflower, ham and cheese crisps. are:

0.5 cup Parmesan Cheese, grated
3.0 large Egg, fresh, whole, raw
1.0 tbsp Olive Oil
1.0 cup, diced Ham, regular (11% fat)
1.0 head, large (6-7" dia) Cauliflower, raw
3.0 oz green onions
1.0 serving paprika
1.0 serving salt and pepper


How Do I Make Crispy Cauliflower, ham and cheese crisps.?

Here is how you make Crispy Cauliflower, ham and cheese crisps.:

Cut cauliflower into florets, chop in food processor to medium consistently. Microwave on high for 5 minutes. Let cool. Wring out water with a cheese cloth, add to bowl with other ingredients. In a pan over medium high heat, fry patties in olive oil until each side is golden brown. Serving Size: 4 pattiesNumber of Servings: 6.0Recipe submitted by SparkPeople user KARIBURLON.


What's The Nutritional Info For Crispy Cauliflower, ham and cheese crisps.?

The nutritional information for Crispy Cauliflower, ham and cheese crisps. is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 9.8 g
  • Cholesterol: 112.4 mg
  • Sodium: 529.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.3 g

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