The recipe Bell Pepper and Pepper Jack Cheese Quiche

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Bell Pepper and Pepper Jack Cheese Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Bell Pepper and Pepper Jack Cheese Quiche!

Bell Pepper and Pepper Jack Cheese Quiche

Bell Pepper and Pepper Jack Cheese Quiche Recipe
Bell Pepper and Pepper Jack Cheese Quiche

Need a change up from eating your daily breakfast CYTF crust out the crust on Quiche and I just played around with substitutions - super easy and can be prepped the night before and all you have to do is stick it in the oven while you get ready for work!

What Course Is Bell Pepper and Pepper Jack Cheese Quiche?

Bell Pepper and Pepper Jack Cheese Quiche is for Breakfast.


How Long Does Bell Pepper and Pepper Jack Cheese Quiche Recipe Take To Prepare?

Bell Pepper and Pepper Jack Cheese Quiche takes 5 minutes to prepare.


How Long Does Bell Pepper and Pepper Jack Cheese Quiche Recipe Take To Cook?

Bell Pepper and Pepper Jack Cheese Quiche takes 20 minutes to cook.


How Many Servings Does Bell Pepper and Pepper Jack Cheese Quiche Recipe Make?

Bell Pepper and Pepper Jack Cheese Quiche makes 4 servings.


What Are The Ingredients For Bell Pepper and Pepper Jack Cheese Quiche Recipe?

The ingredients for Bell Pepper and Pepper Jack Cheese Quiche are:

Cooking Spray or Olive Oil
1 tbls butter
1.5 cups of chopped bell peppers appx 1"
2 large eggs
1 egg white
3/4 cup whole milk (any will do)
1/4 teaspoon salt
1/8 teaspoon pepper
2 ounces shredded cheese (I USED PEPPER JACK - BUT USE WHAT YOU HAVE)

1. Preheat oven to 425. Spray four 5 oz ramekins w cooking spray.
2. Melt butter in a cook pan and add bell peppers until soft and sauteed
3. Whisk together the eggs, egg white, milk, salt, pepper until well blended. Divide Shredded cheese and sauteed peppers into ramekins.
4. Place ramekins on rimmed baking sheet.
5. Bake just until set (the center should still jiggle a little), about 15-20 mins.

If making at the same time follow the order - if not - do steps 2 & 3 and throw it in the fridge and then on the days you cook them do 1, 4 & 5!


How Do I Make Bell Pepper and Pepper Jack Cheese Quiche?

Here is how you make Bell Pepper and Pepper Jack Cheese Quiche:

Pre Heat 425Cook for 15-20 minsServing Size: 4 5oz ramekinsNumber of Servings: 4Recipe submitted by SparkPeople user SCHECHTER22.


What's The Nutritional Info For Bell Pepper and Pepper Jack Cheese Quiche?

The nutritional information for Bell Pepper and Pepper Jack Cheese Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 11.5 g
  • Cholesterol: 122.6 mg
  • Sodium: 212.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

What Dietary Needs Does Bell Pepper and Pepper Jack Cheese Quiche Meet?

The dietary needs meet for Bell Pepper and Pepper Jack Cheese Quiche is Low Carb


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