Appetizers / Soups / Salads

Vicky's red peppers with cheese takes 15 minutes to prepare.

Vicky's red peppers with cheese takes 30 minutes to cook.

Vicky's red peppers with cheese makes 12 servings.

The ingredients for Vicky's red peppers with cheese are:

* Sweet Red Peppers large, 1000 grams (12 pieces per 1 kg)
* Yogurt, plain, low fat, 100 grams
* Bread crumbs, dry, grated, plain, 1.5 Tbs
* tsalafouti or katiki or other white creamy low-fat cheese, 100 g
* Gruyere Cheese or other hard yellow high-fat cheese, 1.5 cup, shredded
* Snipped dry chives, 1 Tbs
* Cayenne pepper and/or chili flakes
* Salt and pepper to taste
* Olive Oil, 3 tbsp

Here is how you make Vicky's red peppers with cheese:

Remove the top "cap" of each pepper, and remove seeds.Make the filling by mixing together the yogurt, cheeses, bread crumbs, and seasonings.Divide the filling into 12 soft balls, and add each ball into one of the peppers.Put the peppers into a non-stick baking tray, covering each pepper with a cap.Sprinkle the olive oil over the peppers, and cook at 180 oC for approximately 30 minutesNumber of Servings: 12Recipe submitted by SparkPeople user FLIPMYKARMA.

The nutritional information for Vicky's red peppers with cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.2

• Total Fat: 8.8 g
• Cholesterol: 15.4 mg
• Sodium: 59.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.9 g

The dietary needs meet for Vicky's red peppers with cheese is Vegetarian